Coverart for item
The Resource The Firm : body sculpting system 2, produced and directed by Dragonfly Productions ; executive producer, Lynn Hamlin, (videorecording)

The Firm : body sculpting system 2, produced and directed by Dragonfly Productions ; executive producer, Lynn Hamlin, (videorecording)

Label
The Firm : body sculpting system 2
Title
The Firm
Title remainder
body sculpting system 2
Statement of responsibility
produced and directed by Dragonfly Productions ; executive producer, Lynn Hamlin
Title variation
Firm body sculpting system 2
Contributor
Subject
Genre
Language
eng
Summary
By combining weight training, kickboxing and aerobics in a total-body workout, the viewer can burn more calories and build stronger muscles than with just cardiovascular exercise alone
Related
Cataloging source
TDS
Characteristic
videorecording
Runtime
210
Technique
live action
Label
The Firm : body sculpting system 2, produced and directed by Dragonfly Productions ; executive producer, Lynn Hamlin, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
  • (60 min.)
  • Firm abs
  • Nancy Tucker
  • (33 min.)
  • Complete aerobics & weight training
  • Emily Welsh
  • (62 min.)
  • Maximum cardio burn plus abs
  • Allie Del Rio
  • (55 min.)
  • Total sculpt plus abs
  • Jennifer Carman
Control code
ocm53973757
Dimensions
4 3/4 in.
Dimensions
other
Edition
Standard full frame ver. 1.33:1
Extent
4 videodiscs (210 min.)
Isbn
9780766215504
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
  • 08-83086
  • 008-81193--0881196
  • 08-81217--08-81219
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) QU45165
  • 542357
  • (Sirsi) 498624
System details
DVD; Dolby digital stereo; coded for all regions
Video recording format
DVD
Label
The Firm : body sculpting system 2, produced and directed by Dragonfly Productions ; executive producer, Lynn Hamlin, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
  • (60 min.)
  • Firm abs
  • Nancy Tucker
  • (33 min.)
  • Complete aerobics & weight training
  • Emily Welsh
  • (62 min.)
  • Maximum cardio burn plus abs
  • Allie Del Rio
  • (55 min.)
  • Total sculpt plus abs
  • Jennifer Carman
Control code
ocm53973757
Dimensions
4 3/4 in.
Dimensions
other
Edition
Standard full frame ver. 1.33:1
Extent
4 videodiscs (210 min.)
Isbn
9780766215504
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
  • 08-83086
  • 008-81193--0881196
  • 08-81217--08-81219
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) QU45165
  • 542357
  • (Sirsi) 498624
System details
DVD; Dolby digital stereo; coded for all regions
Video recording format
DVD

Library Locations

    • Quincy Public Library - All BranchesBorrow it
      526 Jersey St, Quincy, IL, 62301, US
      39.92989070000001 -91.4074804
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